Why is exercising so important? Let’s dive right in! Scientifically speaking, regular physical exercise has been proven to help avoid illnesses (high blood pressure, diabetes, heart attack, stroke, cancer, osteoporosis, depression, and anxiety), and enhance...

Let’s start with simple science: What is Hydration? Hydration refers to the right water level in your body. Water makes up roughly 60% of the body. So, you need to be drinking enough water every day...

Millions of bacteria – most healthy, and a few nasty – live in our body, especially in the gut. The assemblage of all of these bacteria is known as our microbiome. Probiotics are the ‘good’ gut bacteria...