Hydration is important to keep your body healthy, regulate your body temperature, deliver nutrients to various tissues and organs, and maintain vital body functions. However, hydration isn’t only about drinking enough water - it is also about managing essential electrolyte levels, such as Sodium, Magnesium, Potassium, and Chloride. Our bodies lose both fluids and electrolytes during and after exercise through sweat, as well as throughout the day through our lungs, gut, and urine. Rasha’s Instant Hydration Bliss Drink Mix contains essential electrolytes and vitamins that replenish your body, leaving you hydrated and energized.