Hydration is important to keep your body healthy, regulate your body temperature, deliver nutrients to various tissues and organs, and maintain vital body functions. However, hydration isn’t only about drinking enough water - it is also about managing essential electrolyte levels, such as Magnesium, Potassium, Sodium and Calcium. Our bodies lose a considerable amount of fluid and electrolytes especially during and after exercise. Rasha’s HydraCharge Drink Mix contains essential electrolytes and minerals that rejuvenate you after a tough session at the gym and keep your energy levels high throughout the day.