Your body needs enough protein to build muscles. If you are exercising, but not taking up enough protein with your diet, you will not be able to grow your muscles efficiently.
Another common problem during exercising is a muscle cramp: Electrolyte imbalance, dehydration or untrained muscles are the main reasons. Muscles need calcium to function properly. Rasha’s Her WheyToGo Drink Mix is the perfect solution to solve all your gym-related problems: It comes with the goodness of Whey protein and supplies your body with important Calcium and other electrolytes to maximize your results in the gym.