Prebiotics act as food for the beneficial microorganisms in your gut. Your body can't digest prebiotics, they travel to the lower digestive tract where they encourage the growth of good bacteria. Besides feeding your gut bacteria, they accelerate the fermentation of food, preventing constipation, and they protect the intestinal lining cells. Rasha’s special prebiotics blend is useful in enhancing your gut health as well as your overall health by improving your gut microbiome.